Iindaba
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Iingcebiso zokufaneleka kunye ne-karate mat
Ubomi bulele kwintshukumo.Uninzi lwabantu luyayithanda, kodwa xa usenza i-exercises nceda uqaphele ezi ngcebiso zingezantsi: Nika ingqalelo ukhuseleko, uthintele umonakalo kwimisipha, amalungu kunye nemigqa, kwaye wenze amalungiselelo apheleleyo ngaphambi kokuzivocavoca.Musa ukuyigqithisa, yongeza i-amo...Funda ngokugqithisileyo -
Umsebenzi onzima wokubetha iingxowa
Iingxowa zamanqindi zifanelekile kuluhlu olubanzi lwabantu, kungakhathaliseki ukuba badala okanye bancinci, kwaye iingxowa zisetyenziselwa ikhaya lakho, iofisi okanye i-gym / fitness centre.Iipunching bags, yingxowa enzima esetyenziswa xa uziqhelanisa namanqindi.Ezinye zeepunching bag zinomqolo kwaye...Funda ngokugqithisileyo -
Iiglavu zamanqindi
Uninzi lwabadlali bamanqindi kufuneka banxibe iiglavu ezigcweleyo xa bezilolonga, zihlala zingumphezulu wesikhumba kunye nexesha elinye lokubumba i-deisgn lining.Emva koko unokukhetha njani iiglavu zebhokisi?Nanga amanye amacebiso: 1.Iphakathi ethambileyo kwaye iqinile, ikhululekile kwaye iyaphefumla, uyilo lokungenisa umoya luqinisekisa ...Funda ngokugqithisileyo
