Ubomi bulele kwintshukumo.Uninzi lwabantu luyayithanda, kodwa xa usenza i-exercises nceda uqaphele ezi ngcebiso zingezantsi: Nika ingqalelo ukhuseleko, uthintele umonakalo kwimisipha, amalungu kunye nemigqa, kwaye wenze amalungiselelo apheleleyo ngaphambi kokuzivocavoca.Musa ukuyigqithisa, yongeza i-amo...
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