Iindaba zeshishini
-
Iingcebiso zokufaneleka kunye ne-karate mat
Ubomi bulele kwintshukumo.Uninzi lwabantu luyayithanda, kodwa xa usenza i-exercises nceda uqaphele ezi ngcebiso zingezantsi: Nika ingqalelo ukhuseleko, uthintele umonakalo kwimisipha, amalungu kunye nemigqa, kwaye wenze amalungiselelo apheleleyo ngaphambi kokuzivocavoca.Musa ukuyigqithisa, yongeza i-amo...Funda ngokugqithisileyo -
Iiglavu zamanqindi
Uninzi lwabadlali bamanqindi kufuneka banxibe iiglavu ezigcweleyo xa bezilolonga, zihlala zingumphezulu wesikhumba kunye nexesha elinye lokubumba i-deisgn lining.Emva koko unokukhetha njani iiglavu zebhokisi?Nanga amanye amacebiso: 1.Iphakathi ethambileyo kwaye iqinile, ikhululekile kwaye iyaphefumla, uyilo lokungenisa umoya luqinisekisa ...Funda ngokugqithisileyo
